Friday, January 01, 2010


Relax Body and Mind

by LuAnn Schindler

In the midst of winter, it's sometimes difficult to take a break from the computer screen and head outside for physical activity. But writers need to make time to step back and give their minds and bodies a rest from the office chair and the written page.

When I'm in the middle of a long stretch of writing or editing, I work for an hour to 90 minutes, and then I take a break. Then, I strike a pose - a yoga pose - and clear my mind and stretch my body. The Sphinx pose restores the curve in the lower spine. When you're sitting in the office chair for extended periods, it flattens. Sphinx also gives a boost of energy to the chest by giving the heart and lungs more space to operate.

How does the position affect your disposition? An open chest encourages an open heart, preventing depression from setting in. It also gives an individual a feeling of support.

It's easy. Lie on the floor on your stomach. Feet should be shoulder width apart. Rest the tops of the feet on the floor. Prop your torso up on your forearms, keeping your elbows underneath the shoulders. Forearms and fingers point forward. Lift up your heard and keep the chin level to the floor, eyes gazing ahead. Pull shoulder blades toward each other. Stay in the position for at least five deep breaths or up to two minutes. To come out of the pose, lower your torso and head to the floor. Move the arms next to your sides and turn head one direction. Rest for several moments before resting in child's pose.

Balancing work and rest helps creativity. Take a few minutes for yourself throughout the work day. You'll be amazed at how your productivity increases!

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Sunday, March 02, 2008


A Day of Rest

By Valerie Fentress

For hundreds of years no matter your background, it's usually tradition to have one day of the week as a day of rest. But for writer's committing a day to step away from the grind is often hard to do because of deadlines, or internal and external pressures to make a goal.

Granted sometimes the creative process does require a nap or two during the week, but the 'Day of Rest' is not meant just as a day to sleep, but a day to step away, enjoy family, catch up on that book you wanted to read for fun.

Iknow you're saying, 'I don't have time for that. There's too much going on.'

But I ask you, how is the quality of your work?

I find my work to suffer greatly if I don't step away from it all and just let my mind be free. Free of the to do list, free of life's pressures, free to contemplate those crazy ideas swimming around up there. For some your greatest inspiration comes from the speed and pressure of life, but how are you feeling when you step away from your work? Tired? Drained? Unmotivated?

Not matter your personality or work style our human little bodies need rest both physically and mentally. So if you feel the pressure rising and the words aren't coming, take the day off. Go for a walk, read for FUN, chat with someone you've been meaning to. Your creative mind will thank you for it. :)

Happy Writing!

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